Is it possible?

Of course it is! The Diet Solution Program (or DSP) provides a natural weight loss diet, or rather a natural weight loss program, since it involves mainly diet but also other aspects of lifestyle as well.

This ground-breaking weight loss weight loss diet program was devised by Isabel de los Rios, a well-respected nutritionist (click on About Isabel de los Rios for more information). She originally devised this program for herself, and has found that not only did it work well for her, but that it has worked very well for many, many other people who desired to find and maintain their ideal weight.

One of the main problems about weight loss diets is that, once the ideal weight has been achieved the diet goes out of the window, and all the weight that has been lost piles back on again. This is usually because the diet being followed is so unappetizing that, once it is ‘finished’, the individual cannot wait to get back to the foods that probably caused overweight in the first place!

The Diet Solution Program, however, emphasises that the way to lose weight is not to stop eating, or to cut out fat, or to slavishly count calories, but to eat sensibly, and above all eat well! Listen to Isabel de los Rios talking about how fat is an essential part of her diet plan:

Best of all, this revolutionary weight loss diet program has a no-quibble 60 day guarantee. So, you can try the program for two whole months and, in the unlikely event you find it’s not for you, you can get a full refund with no questions asked.

What is there to lose (apart from excess weight)? Go get your copy of the Diet Solution Program now and start losing weight the easier way!

Isabel De Los Rios is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives. She is the author of  The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. She has become the #1 “go to girl” when it comes to Fat Burning Nutrition by several of the most popular fitness professionals around the globe. Isabel’s cutting edge and completely different approach to nutrition is what sets her apart from all the rest. This approach has created results for so many once frustrated dieters. Her strategies work, hands down, as long as her simple principles are followed.

Isabel is able to educate clients and readers all over the world through her books, hundreds of online articles, seminars, and the media which all focus on the essential principles of fat loss nutrition and achieving a healthy, toned and vibrant body.

Isabel graduated from Rutgers University with a degree in exercise physiology (a pre-med curriculum). She is a Certified Strength and Conditioning Specialist, the highest and most advanced certification given by the National Strength and Conditioning Association. She is also a Holistic Nutrition Lifestyle Coach, certified by the Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute in San Diego, California. She counsels many special populations, including diabetics, heart disease patients, cancer survivors, and overweight individuals, as well as healthy individuals who wish to maintain health and prevent disease.

Isabel De Los Rios found her passion for nutrition as a teenager. The overweight daughter and granddaughter of type 2 diabetics, Isabel was told that she was doomed to suffer from the same health problems as the generations who preceded her. Not willing to sit around waiting for this grim prediction to become a reality, she pored over every nutrition and diet book available in search of the answers to her family’s weight and health problems. This led her to personally seek out doctors and health professionals that were using nutrition to get great results (as far as health and weight loss) with their patients and clients.

She has since reached and maintained an ideal weight, is vibrantly healthy and shows no indication that conditions like diabetes will affect her as they have so many in her family. She truly enjoys a high level of wellbeing that not only surprises most people, but motivates them to achieve what Isabel has.

Most weight loss ideas centre round two principles – diet and exercise – or a combination of the two. Exercise regimes commonly involve long hours at the gym – surely the most boring place on earth? – on treadmills, rowing machines and the like. Frankly, the thought of going anywhere near a gym fills me with horror, so I intend to stick to diet plans to lose weight here.

These weight loss diet programmes tend to concentrate on banning certain foods: red meat, fats, sugar, carbohydrates etc. Many such programmes also involve calorie counting, which can become extremely complicated since it is often difficult to measure the calorie content of some foods. Are such methods successful? I dare say that every weight management programme will be successful for someone, but it is unlikley that any one weight loss diet programme can suit everyone.

Some other weight loss programmes specify various pills and supplements that are meant to speed up weight loss, sometimes without any change of diet at all. As a person who only takes Paracetamol with great reluctance I find the idea of ingesting artificial weight loss products unappetizing to say the least.

Which leads me on to the natural weight loss products, of which there are several on the market. A natural weight loss plan does not involve tablets, pills or supplements, and seeks to amend an individual’s diet to cut out foods which contribute to weight gain while increasing the intake of foods which assist weight loss. Such a natural weight loss product will be discussed shortly – watch this space!

The traditional method of computation for BMI is the individual’s weight in kilograms divided by the square of his height in metres. For non-metric folk like us Brits there is a method using imperial measurements, as follows: (weight in pounds x 703) divided by (height in inches) squared. So, if we assume a person of 5’9″ height (or 69 inches) and 12 stones (or 168 pounds) in weight, their BMI is (168 x 703 = 118104) divided by (69 x 69 =4761), or 24.8. And that’s all there is to it! Piece of cake! (no thanks, I’m on a diet!).

So, having calculated your BMI, how should you interpret it? Well, it can place you into one of several categories, as follows:

So our mythical individual with a BMI of 24.8 is just within the range defined as normal.

Of course, just because someone has a BMI of over 25 does not necessarily mean that that person should lose weight. For one thing, it should always be remembered that muscle is heavier than fat, so a person with a well-muscled body is likely to have a BMI that is too high. Also, BMI also does not account for body frame size; an individual may have a small frame and be carrying too much excess fat, but according to their BMI they might be classed as “healthy”. Conversely, a large framed individual may be quite healthy with a fairly low body fat percentage, but be classified as “overweight” by BMI. BMI also takes no account of height loss through ageing, so that an older person will see their BMI increase as the years go by even if their body fat does not increase.

BMI, then, is a blunt instrument, but it’s the only easily calculated indicator that we have. In any event, anyone with a BMI of 30 or over (Obese) should try to lose weight, and for anyone with a BMI of over 40 (severely obese) weight loss is essential!

]]> http://www.naturalweightlossdiet.net/do-i-need-to-lose-weight/feed/ 0 http://www.naturalweightlossdiet.net/why-is-weight-important/ http://www.naturalweightlossdiet.net/why-is-weight-important/#comments Thu, 19 Jan 2012 12:30:51 +0000 admin http://www.naturalweightlossdiet.net/?p=12 The Greeks were the first to recognize obesity as a medical disorder. Hippocrates (he of the famous oath) wrote that “Corpulence is not only a disease itself, but the harbinger of others”.

During most of history, however, mankind has struggled with food shortages of varied severity, so overweight has often been seen as a sign of wealth. For example, in the painting of The Tuscan General (right), which dates from about 1645, not only is the General’s corpulence not disguised, it is positively emphasised as a sign of his wealth and status.

Nowadays, overweight or obesity is regarded as something to be avoided. Advertising and publicity in general emphasises slimness as the ideal; it would be extremely unusual to see a picture like that of the obese man (left) in any fashionable publication!

The World Health Organisation (WHO) predicts that overweight and obesity may soon replace traditional health concerns such as under-nutrition and infectious diseases as the main cause of ill health, especially in the developed world. Overweight is now generally accepted as a contributory factor in a large range of diseases, but most especially diabetes, heart disease, cancer and osteoarthritis.

Of course, this does not mean that an overweight person will inevitably suffer from one of the diseases listed above, but it appears indisputable that excess weight greatly increases the likelihood of an individual contracting such diseases. So it is clearly important for a healthy lifestyle that weight should be regarded as a factor. Hence the proliferation of weight loss products that can be seen advertised in any newspaper today.